Would you like to discover how to make confident decisions that align with your values and goals and live the life you envision? 健康教练可以提供帮助!
健康 helps you reach your full potential by becoming aware of the interconnectedness of all aspects of your life through a positive and proactive process of self-exploration.
To better understand wellness, take a look at the 幸福轮. 如你所见, no one dimension of wellness is more important than another, and all areas integrate together to create your personal wellness.
Find upcoming 健康指导 Groups at our events page.
什么是健康教练?
Our 幸福 Educator/Counselor, Dawn D. Zitney, MEd, NBC-HWC, has a background in counseling and is certified to provide wellness coaching.
健康 coaching is an affirming and 支持ive process for exploring one's life meaningfully, 提高自尊, and enhancing one's wellness.
Shannon and Dawn recognize that you are the expert in your own life. Their role is to be your partner in health and 支持 you in creating lifestyle changes that align with your personal goals and values.
They will work with you through a collaborative process to enhance your strengths and turn your challenges into victories. This is done by establishing appropriate action plans, offering 支持 when you struggle, and celebrating when you succeed.
Why meet with a 健康 Coach?
You may or may not have a goal in mind when seeking wellness coaching, which is okay. We can figure it out together. We will help equip you with the tools you need to succeed with any goal(s) you are working towards. 健康 coaches can assist you with:
- 应对压力
- Coping with transitions, such as coming to college or graduating
- 时间和精力管理
- 改善睡眠
- Increasing confidence and making friends
- Enhancing assertive communication
- Enhancing relationships and creating meaningful connections with others
- Increasing overall happiness
- Implementing self-care strategies
- 应对悲伤/失去
- Increasing self-compassion and combatting imposter syndrome and perfectionism
- Connecting with your authentic self
- 增加身体运动
会发生什么?
Listening to what matters to you is the first step in our work together to co-create concrete lifestyle goals that are appropriate and achievable. Our approach is guided by our beliefs that:
- All individuals can change and transform
- 通过健康指导, you can be inspired to harness your strengths, 增强你的信心, and feel motivated to take action
- Transformation is possible, and all transformation, small or large, matters
- It’s important to share our expertise to provide you with tools, 支持, 和指导, but you are the real expert in your life
- You can reach your full potential through lifestyle changes that align with your personal values
任命
In the initial wellness coaching session (50 minutes), we will learn more about each other and the coaching process and complete a personalized wellness assessment. This assessment will be used throughout your relationship with your coach to help co-design your personal wellness plan, including the creation of targeted action steps geared toward your goals. Follow-up sessions will be scheduled based on your individual needs.
Psychological and Counseling 服务 (PACS)
Your counseling needs may be better served at Psychological and Counseling 服务 (PACS)在史密斯大厅. PACS is UNH's primary mental health facility. They provide individual and group counseling and therapy for students who may be experiencing situational or ongoing psychological difficulties. Concerns students often address through PACS include educational/academic goals, 抑郁症, 焦虑, 悲伤, 饮食失调, 药物滥用, sexual/physical/emotional abuse, 自残/自残, sexual identity/orientation issues, 痛苦的情况下, 或者关系问题. They also assist with emotional and behavioral crises/emergencies. Please call (603) 862-2090 for additional information or an appointment.
